stone0000 2016-8-7 14:47
二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]
[size=3]标题:二〇一六年度私房菜馆食神大赛季--黑椒鸡排三明治套餐 [12P+1P验证]0I(]I+h&|K`5n
名称:黑椒鸡排三明治套餐EM8@x*G$ll2O
口味:西式
q4g
F9uP-xd
主料:鸡肉,起司,面包,生菜,
^+\jr J1G.b
辅料:橄榄油,黑椒酱,红茶,奶粉 VK2R.v*Q$g"YUD
做法:
Rd;G/R1Z&oV
先做三明治
N7Ri`7CV"Y^j
[/size]冷冻小胸肉。化冻后用刀面拍散。就像拍蒜一样。m*UT0_ sR0[gu.]
[size=3]
U$K o |4A
Y
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/uB9jLQAwjdrThaBPioQfyE0E4ZBm3cKYpQRsuLETG5Q!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=15595409&sce=0-12-12&rf=2-9[/img];E:b.n(Z1QB
[size=3]7pIk?,a&Y9S1Z6^
[/size]
p_3Q*[9kt{%W:P
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/ArgYJ5aZ6SGui8fKyHVR3vBWabLjEc0Are2EeD1GzNA!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1259628241&sce=0-12-12&rf=2-9[/img]5W0^!`"{-NpQ
`/F:Q
[size=3]-?&b~~~K
[/size]
2R/?$h,}7Pqb:r
[size=3]
*A^(I5Ng7_SAg2@
[/size]
K{Im}
`q!i/K
[size=3]混合橄榄油和黑椒酱。-w
q&A.A:J}
l|0K5]&Hb,|
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/*bnPFGbn9CxmO9bw1o4uyQy9gpsCjYzlUxomw.vEZMM!/o/dHEBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=11894561&sce=0-12-12&rf=2-9[/img]
&fq`&kn
[size=3])J6s~m'm0vMW"Y\d
[/size]
x"j1Y%r{X q)wNZk4Y
[size=3];QWQ4d%GxWAY
[/size]
1z4Z#N1~M[0q1I!{
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/cSBLNF9Y9tvXEbhssj.46rLFp0vlXEidcmLaoqp3Wcg!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1126741649&sce=0-12-12&rf=2-9[/img]
RTA
|*?
[size=3]
6I1Yjq"bb:V
[/size]
4C$]zZnz
[size=3]
(cT1BCy3V s
[/size]
.^)sAvD2EK
[size=3]放入煎锅。鸡肉很好熟。7G8z&q8K}6ID|
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/yQpVgr5JYpkvnKSSy0AcSN9ouFT6k*w8GGspssTJngo!/o/dNoAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1211083169&sce=0-12-12&rf=2-9[/img][size=3]t0mG*a.S _
.|9i'R*P7@ |
`
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/7HhDg3hkxtn913DXl6knOhYCKyXMymQrN0tdfotrZ2g!/o/dAsBAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=172268017&sce=0-12-12&rf=2-9[/img]RMv PI,Ah4[
McW
[size=3]
r1mUq?(AjW
s^
[/size]-nmx]p p;NfE
[size=3]
6M8gC*@/g{c m3[
[/size]
[E'Cvz,pbz
煎好后放入起司,融化,粘在鸡肉上。
*lC)|jU+\5Cru
[size=3]|} hT(l.T!B
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/eTGQJp0xYFgUr0QbZ7nq9s3aKbewxkr**63b1IqoNGY!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1252272305&sce=0-12-12&rf=2-9[/img][size=3]
:o\"Ij:G!O'J*r_
;Z*p Fua#d7m
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/URNxLsHR4uNUZ3YzAErGTdTOrt9MXw8iIWtSnW6ybC4!/o/dAwBAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182196545&sce=0-12-12&rf=2-9[/img][size=3]m2S"q{"R'U'I)a6L h
$KJ;J(v`_ K&A
[/size]
%My?dx9Vc]
[size=3]
gmEoHM3eVmf
[/size]
Q,{1Ex(_n
[size=3]将鸡肉放入面包中。夹入生菜,可以加鸡蛋。
"w;Eo-]O5r
ln)]/BYY
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/754gU21RVE72Enb2GSkMJnOLEU7OVhiMFnyb9Nf6pas!/o/dOUAAAAAAAAA&ek=1&kp=1&pt=0&bo=VQOAAkAGsAQFAAU!&su=1254331745&sce=0-12-12&rf=2-9[/img]7USR/V:g\.]+_
[size=3]
i4]$P8l?PV
n
[/size]
l3C2a%{Uq
[size=3]5SA
N gw&P
[/size]
SAk:B)Wc'a
F
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/udV946kPietwNTa7NHPvQUYFB5JrtcJ0TFkTeqbVjb8!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1182492961&sce=0-12-12&rf=2-9[/img]
`v/r$\9DP~
N%t
[size=3]?q^;B I s
[/size]b$~,zIX}In
[size=3]
h7QK6ly#{WO
[/size]
qX^-g#WX2I
[size=3]用保鲜膜包好后放入冰箱冷藏室。)I8N,q([~5@3z.bW}
`
R%T#M-Lyt1^
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/HorJSuFOK0zKa4wh7d110i5NF3dRueJdGO*JD1lq51k!/o/dA0BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=1192627041&sce=0-12-12&rf=2-9[/img]%K!g
~5u|s"Y
[size=3]g3|.d|`
[/size]h/TZ*s^P
U0Cd
[size=3]*J'bG9KL9s7Bc"j
[/size]
'v@K*r[b/c
[size=3]奶茶的做法非常简单。你可以用奶煮茶包,也可以冲茶然后加入奶粉。前者简单,微波炉2分钟搞定。但是我喜欢后者。这样奶味更浓。[/size]
6iz0jQ'O V*PJ9sQh
[size=3]
n8U
n*k'z7f2h
[/size]
N|`(}d}c nF
[img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/y3nJbUWRQ5tBxlARP1yJI8SGIpr9PMbbnsi8vGygNAY!/o/dI8AAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=137708801&sce=0-12-12&rf=2-9[/img]j(Tx
@r0YtW5r0Y o
[size=3]-{(B)oDJ WqDlk/w2~
[/size]
Am2AU4Z0^"yYn
[size=3] @:B5K/l$b4Dp0V*J7B
冷着吃是最流行的吃法!
-J ruE _ [[L2m7q"WG m
Y-@;a2eO#l'@
[/size][img]http://r.photo.store.qq.com/psb?/V12bOlot1vXlbx/z5VrDOHaAbKbz40tONabA5EPbQ.BgezlPZSHjSwgmXI!/o/dG8BAAAAAAAA&ek=1&kp=1&pt=0&bo=gAJVA7AEQAYFAAU!&su=141517377&sce=0-12-12&rf=2-9[/img][size=3]
WYJdHM-HHf#E
O[)_*S/cb
个人点评以及注意事项:
+U'z!f.By)X
因为放在冰箱,一次可以多做一点。是不是比外面买的料足?肉很多,味道好,还很便宜呢。味道也是相当不错。非常简单!
er3L+V8S
O5OH
奶茶的话土豪请用国产红茶,几百一千一斤的那种。其实茶包茶末都可以的。推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。[/size]
QDxY'_({Qwu;y
8N q7rw&l#N#T(Sj
[[i] 本帖最后由 stone0000 于 2016-8-7 21:56 编辑 [/i]]
fengjian1970 2016-8-8 22:55
推荐使用英式红茶,这样就名正言顺了哈哈。味道应该还是国产红茶好。SexInSex! Board$ K: u( [1 D8 D
R#Y r#o]*D7k*C_
%@Z*?3HC1n!h3j@#[9_&my
:flower
snj469104380 2016-8-10 19:27
看起来不错 应该很下饭 改天啊试试!!
yanyanloveyiyi 2016-9-16 22:19
这个三明治简单易懂,适合郊游外带