cwwwwj 2013-12-14 13:20
杂蔬鸡蛋炒年糕【11P】
杂蔬鸡蛋炒年糕
#VOiZ9O4[(Jus
[img]http://bcs.duapp.com/xiachufangnew/recipe_pic/620/c9/77/100030415.1.jpg[/img]9LJIwPYv
简介
BFr*tQ k
蔬菜不拘泥,调味随意,很简单; 少油多蔬菜,兼顾主食,好健康。
cx4u
[4f`2j7Z%o
用料
D"{ cH9_j8D
[url=http://www.xiachufang.com/category/1022/]年糕[/url] U2UJ`L9R
[url=http://www.xiachufang.com/category/394/]鸡蛋[/url]k"c)Y!s jyw(Z
[url=http://www.xiachufang.com/category/718/]西红柿[/url]pCD@)x%\
[url=http://www.xiachufang.com/category/1138/]小青菜[/url]
RVerD
[url=http://www.xiachufang.com/category/1478/]豆芽[/url]
'O%g%g^DLb1J
盐
;?|%^#Yo*U-w:]4~|8Y+P
味精
-N%G}Z_Utz9D
橄榄油
SAK!m:?4S&J
杂蔬鸡蛋炒年糕的做法 @ hu[/zTv0A_r
锅里倒点橄榄油,烧热;同时鸡蛋打散,加点点料酒,搅匀倒入锅中。"S ^ Y4eL9E;}g
[img]http://bcs.duapp.com/xiachufangnew/recipe_step_pic/200/21/89/100189106.1.jpg[/img]|9~1z
qW2i
翻炒到六七成熟装出待用。x$VKvZ
[img]http://bcs.duapp.com/xiachufangnew/recipe_step_pic/200/73/9c/100189107.1.jpg[/img]2S:xo}tEoE
Q?
利用剩下的油,继续加入番茄块翻炒几下。
w&rhsIGv$GZ
[img]http://bcs.duapp.com/xiachufangnew/recipe_step_pic/200/b9/ca/100189108.1.jpg[/img]7S5ce4C}c]H/G'm6b
加小青菜翻炒。X-Q:|
[`t%p5Z:b
[img]http://bcs.duapp.com/xiachufangnew/recipe_step_pic/200/2c/03/100189109.1.jpg[/img]
#{W)R^p7L y
加年糕片翻炒。 }pO4g9M(vZ.VuP1M f
[img]http://img.xiachufang.com/recipe_step_pic/200/e9/78/100189110.1.jpg[/img]Bxz;K(P"k
G(R
加豆芽,炒几下。BBln/|:w
[img]http://img.xiachufang.com/recipe_step_pic/200/67/23/100189111.1.jpg[/img]4A+h-b'YD
加鸡蛋,炒几下。o0c)D:c2v[0w
[img]http://bcs.duapp.com/xiachufangnew/recipe_step_pic/200/f1/41/100189112.1.jpg[/img]
O @ J
a)[&P
加适量盐调味。-|3]C,S6J$Z N(x
[img]http://img.xiachufang.com/recipe_step_pic/200/79/da/100189113.1.jpg[/img]