人之常情 2007-6-26 23:43
胡萝卜面片
【主 料】:胡萝卜 面片 #{8RdZ B'hF-U
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【辅 料】:材料:胡萝卜,面粉,香菇,木耳,青豆
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【制作方法】:
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材料:胡萝卜,面粉,香菇,木耳,青豆。
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调料:酱油(如果想要颜色浅一点就改用生抽),盐,香油,胡椒粉。
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做法:!Q@?LX#UWNaoJ;F
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1.将所有材料准备齐全,香菇和木耳分切用适量清水泡发;胡萝卜洗净后去皮切小块备用。*F1|[+~!z0_
[img]http://www.gtogt.com/images/upfile/2007-6/2007625185616.jpg[/img]
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2.将切好的胡萝卜块加少许清水,榨汁备用。
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[img]http://www.gtogt.com/images/upfile/2007-6/2007625185651.jpg[/img]
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3.将面粉与胡萝卜汁混合,揉成面团;将泡好的香菇和木耳洗净后撕成小块。V5\9~ w9w6M
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4.锅内倒入适量油,将香菇和木耳炒香,再加入酱油和适量清水煮滚。2SeJtY:K)[
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5.把面片拉成薄片下入汤中煮熟(如果不会也可以将面团擀成薄片,然后用刀切成菱形块,再下入锅中煮熟),最后放入其他调味料和青豆仁,煮滚即可。 AW};\-om.f
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dg9715 2007-6-28 20:43
过程看起来比较麻烦啊,看成品卖相也不怎么样。不过营养应该可以,改天自己体验下看看。