591101ls 2013-9-27 08:21
荷塘小炒[7P]
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材料：花甲500克,芹菜250克,鲜莲子150克,鲜百合20克,红萝卜一个，,WEj:k!~g a+y
调料：刀嘜纯正芥花籽油、盐、糖、酱油、生粉U5Rieft
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1 红萝卜一半做伴碟的花，剩余的切成粒。 `9O8N,a @)uE
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2 芹菜切粒，莲子可去心也可不去；先将莲子下锅用清水煮15分钟，再把准备好的材料一起飞水，捞起。
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3 花甲飞水后，开壳取肉。/Tk%G$|x$bB4f J0W
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4 用些许油烧热油锅，先爆炒花甲肉，倒入些许料酒爆香。4yN_X"sh f
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5 把其他备料一起倒入炒锅里，炒3分钟。5pU(rxV?
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6 最后倒入盐、酱油和糖调味，倒入生粉水收汁，即可熄火起锅。
waywts88 2013-9-27 09:40
这菜食材简单易做，就是花甲,芹菜,鲜莲子,鲜百合,红萝卜。这些合在一起，问道在么样啊。
公金7 2013-9-27 18:53
好帖要顶,楼主的头像还是不错滴[img=0,1]http://forumimage.org/images/icon01.jpg[/img][img=0,1]http://forumimage.org/images/icon02.jpg[/img][img=0,1]http://forumimage.org/images/icon03.jpg[/img][img=0,1]http://forumimage.org/images/icon04.jpg[/img][img=0,1]http://forumimage.org/images/icon05.jpg[/img][img=0,1]http://forumimage.org/images/icon06.jpg[/img][img=0,1]http://forumimage.org/images/icon07.jpg[/img][img=0,1]http://forumimage.org/images/icon08.jpg[/img][img=0,1]http://forumimage.org/images/icon09.jpg[/img][img=0,1]http://forumimage.org/images/icon10.jpg[/img][img=0,1]http://forumimage.org/images/icon11.jpg[/img][img=0,1]http://forumimage.org/images/icon12.jpg[/img][img=0,1]http://forumimage.org/images/icon13.jpg[/img][img=0,1]http://forumimage.org/images/icon14.jpg[/img][img=0,1]http://forumimage.org/images/icon15.jpg[/img]
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