查看完整版本: 红萝卜马蹄玉米沙骨汤[8P]

红萝卜马蹄玉米沙骨汤[8P]

这是我经常在家煲的老火汤，常喝美容不在话下。Rg;@Yn?JW,^5p
j
原材料：沙骨一斤  红萝卜两根  马蹄若干  玉米一根"@K BN/I(Lf
调味料：无（老广一带煲的老火汤都是不放盐的）
jc2g0h$E|-] }B
H [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDUmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1MTc0MjMwMjgzODMyJmZpbGVuYW1lPTEuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD01OWM3NTQ0OTdjOTRiMmMwZWVhYzE3MDZkMjVmNjE3Mg==[/img]Q:h{)o
^,U Z&DS/O

I"L&joE;U 步骤一：材料都切块'z&s`/nrB"Q
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTcmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1MTc0MjM0NDk3Nzg4JmZpbGVuYW1lPTIuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0wYTI0Mjk5MjhlMmRkMWE2NWZkNmI4Njc2Mjg1NjNkMg==[/img]
S(O/|q,S'zlvI
|.i5I&{+U 步骤二： 先在沙锅里放水，等水煮开下沙骨在煮开
x.p/u"`/NB!s [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDUwMDEmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1Mjk0MzY5NDk3NzkzJmZpbGVuYW1lPTMuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNzQ4NTk1NDE4YzM0ZWJjZWRlNTAwMGJhZDdkZGVhMQ==[/img]
$jrfnjYp :`T2|"IzTZ
步骤三：汤开了下萝卜玉米马蹄
O2J_)K/S&_ [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5OTMmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NDg3MjgzODY5JmZpbGVuYW1lPTQuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD05OGVmYWFjMmZlOGE0NzZhZDkyMWY5ZDFmOTdmZjVkNw==[/img] @2P
C"e'{c6T(N

9Vw X
_T6@kq 步骤四：大火烧开中小火再煲一个半小时
X1wJ9g P T(~&rYf(^ [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODkmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI1NDI0NTAwMjgzODgwJmZpbGVuYW1lPTUuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNWNmNzk5NWFjODI1YzJjODQ4ZWIwNmM3ZjQyOTkzZA==[/img]B8J {:~Y Dsa8y/g
一个半小时后3Fc H(Pm+TxD [
[img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NDg0NjI3NDk3ODEyJmZpbGVuYW1lPTYuanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1hNDNjMDMzMDRmNGE5Nzg3NTQwZTRjOTYwNGZmMjg0OQ==[/img]z [_"c-t5h+d

i Ts&O$s-R+m4} 步骤五：熄火，上桌
\] V8R0C [img]http://gfile7-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MDY0MzMxODUmZmlsZWlkPUdGTEMzNzExMjAxMjEyMDIxNzI1NTk0ODUyNDk3ODI0JmZpbGVuYW1lPTcuanBnJnRibmFpbHNpemU9MTI4Kjg2JnRpbWVzdGFtcD0xMzU0Njk0ODAzJnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD1mYzAyMDI4NWI5MGRlYTk0OTI1NTYxYTgyMDM3MjExNw==[/img]m"B}oY
\N

[/Xk+X.OTT [img]http://gfile6-disk.mail.10086.cn/fcgi-bin/gfdowntbnail.fcg?dmVyc2lvbj0xMDAmY29tZWZyb209NTAmZmxvd3R5cGU9MCZ0YXNrbm89MTEyMDEyMTIwNTE2MTkwNDQ5ODEmZmlsZWlkPUdGTEMzNjExMjAxMjEyMDIxNzI2MDM0OTM2MjgzOTAzJmZpbGVuYW1lPTguanBnJnRibmFpbHNpemU9MTI4Kjk2JnRpbWVzdGFtcD0xMzU0Njk1NTQ0JnppcHR5cGU9JnNzb2lkPSZ1c2VybGV2ZWw9MiZmaW5nZXJwcmludD0xZmE4ZWU0MGY1YjAyNzdjNDM1Y2IyYzVlNGJhYzZhOQ==[/img]