查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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原材料： 黑木耳一碗， 去骨鸡腿肉两块Zx#Lq rc
调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒
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7a-tZy6U+?N 步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝%~"Zw5T$@c$Z
泡黑木耳}VA^-qyD
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
-_bq c!H!hOy+](e 去好骨头和鸡皮的鸡腿肉&i,A"~z
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切好的鸡腿肉
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌
_5Oc,]x%T 准备开始腌制1w1f'o:H]\qG A
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG]
MZL,ml$ww[%J 腌制好的(@CU vn'Up)R
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝
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切蒜蓉
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切甜椒X/l!l$V0MT!A*@H#x
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]
OKG;UC/uH$x 切半个青椒就好
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉
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OF(G,{[,l 步骤5：炒香蒜蓉后倒入鸡丝!{%fQ3`7X
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.T0I1LFW:P { v 步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里#IO"Y8FY"nr q
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完全倒入'K;^IXL3i U*t
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅
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验证图片
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