LANGPSP 2012-7-9 18:23
冰爽凉拌木耳[6P]
[size=4][img]http://i.upload3r.com/fjmg.jpg[/img][/size]0R'P)J?D/Z
E2u
[size=4][/size] M8?wd+g u?
[size=4][/size]
U+p!Xb!r%QAo
[size=4]材料:黑木耳、香菜、红辣椒[/size]
%zSS!u9G{
[size=4][/size] 'gJ)lI
T$lN[ {ce9h
\%e2G X!C-r)y
[size=4]1 调味:葱姜蒜、生抽、盐、香醋、糖、白芝麻、鸡粉 [/size]
xd+pU
L
K$iQ
[size=4][/size]
0s6hPqB
[size=4][img]http://i.upload3r.com/oVGl.jpg[/img][/size]
4N:}g6M,m8eO0c
[size=4][/size] YR+~@y_I
[size=4]2 香葱、香菜洗净切寸断;鲜辣椒切圈;姜蒜切碎末待用。 [/size]
R9Y!l"z_fR7]
[size=4][/size]
N+k_s^+^
[size=4][img]http://i.upload3r.com/uEoX.jpg[/img][/size]
8NoE"~,p(L
GHa
[size=4][/size] a7B#Ttu{7z
[size=4]3 黑木耳用冷水泡发后,剪去根蒂,撕成小朵;入沸水汆烫1分钟捞出。[/size]
/m4pZxWLb
[size=4][/size]
)b'cLo7ieL$i
[size=4][img]http://i.upload3r.com/AvoJ.jpg[/img][/size]
~,y5A V5n6Jmt~~
[size=4] [/size]lxlm
E0{[1[
[size=4]4 放入冰水中浸泡5分钟,使其口感脆爽。 [/size]ii3lmB&f
[size=4][/size]