wvv 2012-6-23 02:50
菠菜拌香干[8P]
材料:新鲜菠菜、香干、胡萝卜、草梅{装饰用}t1ZI`T/{.Za
P&lG5X6ree ^
调料:盐、鸡精、香油、白糖、少许炒熟的黑芝麻
|+h-lup-}
fj(kCn
[img]http://image3.club.sohu.com/pic/2b/26/55096e9b05a4403a52be332536fa262b.jpg[/img]Ek0CA,Bt1K0L
\0v Hh+B
[img]http://image3.club.sohu.com/pic/4f/8e/0fe22e6bf96b398b3116903665758e4f.jpg[/img]/z[e ]B:\5G
$A
K:\:](A9t5@}3O
[img]http://image3.club.sohu.com/pic/32/1c/cddcd57fc7cb01e110e816eb150c1c32.jpg[/img]G%A!}1@(LV*Rg)HN
%y7Q2F?|
第一步:菠菜洗净焯水,过凉开水,切碎。香干过凉开水洗净切粒备用。胡萝卜洗净切粒炒熟。r"w4k&m @
O
Q|iQ_c
d
[img]http://image3.club.sohu.com/pic/5e/c4/8884a521156e2be00a14d829109ec45e.jpg[/img]!tS-@W b7j;z4B
r,a8r&]Y T
[img]http://image3.club.sohu.com/pic/34/37/d235af073875e1341fb17cc53ded3734.jpg[/img]#?Opc ?2{*Ao2n
M [6US&l%GeUI
第二步:将切碎的菠菜、香干粒、胡萝卜粒放在盆中,放入适量盐、鸡精、香油、白糖、黑芝麻一起搅拌均匀。
|"C;O;fk7~D0?U
!Pp!Jc.[^
[img]http://image3.club.sohu.com/pic/95/19/5a51e5c7ffdfa3825a5d41fd71601995.jpg[/img]