落叶归根 2007-3-31 10:37
枝竹(腐竹)焖脘鱼
[color=navy][size=4][font=楷体_GB2312]配料:冬菇,腐竹,草鱼,葱姜 LZlY[+sgn
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1.冬菇泡发切丝
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2.用油和生粉拌匀待用 +i2D-QE(?3i(B)q7~
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3.腐竹炸过放水中浸泡 J"QF"[+J"Am5|h
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4.草鱼切段用生粉 盐 胡椒 香油拌匀
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5.把鱼煎至微黄备用
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6.爆葱姜 下冬菇炒 ;A;Q+GzgONi
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加蚝油