wdh68 2007-3-15 12:02
自制肉松
原料:纯瘦肉HSz)PD2In3t
调料:,V(M#m^t m
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咖喱味 A.咖喱粉,白胡椒粉,黑胡椒粉,糖,盐,色拉油6NF _Mk|,}
五香味 B.五香粉,肉桂粉,白胡椒粉,老抽,糖,盐,色拉油
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孜然味 C.孜然粉,辣椒粉,糖,盐,色拉油t3[c)uDZJ%P%J
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做法:
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1).肉洗干净,开水里面烫后再次冲洗,放入生姜片和料酒炖到酥烂为止`},}hAbeO&j1r;J
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).随你用什么方式,用擀面棍捣也行,用板压也行,最后用手撕成细丝,越细越好哈,是个功夫活和耐心活啊
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3).最好选用平底不沾锅,小火,(一定要最小的火,必要的时候火觉得还是太大,可以关一会儿再开火)直接放入肉松,除了色拉油,放入上面A或者B或者C调料,用筷子来回的翻炒,再来回的搅拌撕拉,这个过程大概20分钟左右,肉松蓬松起来,也炒干了,逐渐放入色拉油一边放一边炒,看肉松开始稍微回软就可以了,色拉油的量不易过多。oT4j$p#Lp
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4).香喷喷的肉松做好了,健康美味啊,吃上就停不下来啦!!:~
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lin81103 2007-3-15 12:42
颜色很是诱人啊,牛肉干是不是就是这个原理做出来的?