zzp54321 2007-2-20 20:41
咕老肉
先来一张成品图
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_28b77c9bf530738_KPcN1LCwnvCL.jpg[/img]
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把里脊肉切成小块(偶不爱吃肥肉),用葱,黄酒,盐,黑胡椒粉腌半个小时
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_e8e3e68821ae2f6_d2LuxUKary7C.jpg[/img]o;l*xfi h?:_%j
红椒青椒切片,洋葱切好待用
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_7cdea5995a669de_RoBa7UWDRj9z.jpg[/img]
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半个小时后在肉里加一个蛋的蛋清,再加入干淀粉f}gPOW\(Y,_!f
[img]http://www.0792.cn/attachments/forumid_12/101_20240_f6a231b159e10b4_V2B5K7tvwVU0.jpg[/img]y0H(mGR(_t
起油锅,用小火炸,炸到表面变色捞起
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_4df00234377acd9_k90ADuHLBmiK.jpg[/img];mVV!^A7e9v|8E
全部炸好后,把火开大,把油温升高,再把肉炸一遍,炸到外面金黄色,脆脆的为止
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另起油锅,把洋葱爆香,再放入红椒青椒翻炒%{#Q.w6OD]L` K3i
[img]http://www.0792.cn/attachments/forumid_12/101_20240_59f0453fcfd7ed0_zkZzAlsiKPw8.jpg[/img]K s5C+s/O |6hz
然后加入适量水,番茄酱,盐,少量酱油,醋,糖,盖上盖子煮一会儿
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_408fd5affcf2df6_wqjlsXd0XlDw.jpg[/img].g2F$e.?8S*w
等青椒红椒七分熟的时候加入水淀粉,然后再把刚才炸好的肉倒入锅内翻滚一下就起锅 F5b*J;b!G'{
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起锅装盘
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外脆里嫩,甜酸微辣
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[img]http://www.0792.cn/attachments/forumid_12/101_20240_852b62d30b6a79a_kcdskp6j0ZoQ.jpg[/img]