zzp54321 2007-2-16 17:45
重庆酸菜鱼
[size=2][color=navy]主料:草鱼700(注:草鱼在很多地方又被称为青鱼,其实做这道菜我一般是采用鲢鱼,因为其肉质比较嫩滑,但由于LG不喜欢吃鲢鱼,觉得鱼刺太多,所以我就改用了草鱼,各位朋友可依据自己的喜好进行选择!另,我相信各位朋友都知道四川泡菜在全国都是出名的,所以我选用的是四川的酸菜,在各大超市均有销售。) [/color][/size]$l7t9F8p0Z
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[size=2][color=navy]辅料:酸菜一包、生粉少许、鸡蛋清一只、姜少许、蒜茉少许、花椒少许[/color][/size]nsy;@*_p
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[size=2][color=navy]具体步骤如下: 1、首先将草鱼洗净备用;酸菜切成条状备用;[/color][/size]
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[size=2][color=navy]2、将鱼头剁下备用,将鱼身由鱼尾处沿着主骨向前片下鱼肉,[/color][/size]
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[size=2][color=navy]然后将片下的鱼肉再斜向片成3mm左右的鱼片,[/color][/size])I{(H)u@eU`
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[size=2][color=navy]然后将片下的鱼肉再斜向片成3mm左右的鱼片,[/color][/size]
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[size=2][color=#000080]中间主骨也可切成小片备用。[/color][/size]-Y"Y3V(n#m
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[size=2][color=navy]3、将生粉用少量水勾对均匀,与蛋清一起与已片好的鱼片进行混合,使每一片鱼片都均匀的沾上蛋清及生粉水,因为草鱼是吃草长大的,所以肉质相对较粗,这样使其裹上生粉及蛋清后会使其肉质相对较为嫩滑。[/color][/size]FC.s-k$_p9HD f
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[size=2][color=navy]在铁锅中加入适量的油,烧热,放入姜丝、蒜茉及花椒,翻炒至香味出,[/color][/size]+?XX*f:SP
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[size=2][color=navy]此时再放入酸菜条,翻炒至酸菜的香味出。[/color][/size]