andrew10 2007-2-8 18:17
韩式绿豆饼
一.准备材料:v$v
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绿豆,糯米,猪肉(OR牛肉),盐,味精,料酒,香油(OR麻油),酱油,姜,葱,大蒜等
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二.制作:1.把糯米和绿豆浸泡1-2小时(糯米:绿豆=2:1)
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也可把绿豆在开水中稍微煮一下,这样可以去除绿豆生青气味0P.nk{*Y^,n^3_
[img]http://img.alife.com.cn/food_images/20060701/200671416191839069.jpg[/img]*e@'sj[#VC2F
[img]http://img.alife.com.cn/food_images/20060701/200671416193427803.jpg[/img]6~7s
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2.放入搅拌器中搅拌成糊状(注意要适当加入水份)
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3.加入鸡蛋1-2枚+W+h]v D+I K$L
[img]http://img.alife.com.cn/food_images/20060701/200671416215369211.jpg[/img]uj(z-w/\\!w5o
4.把猪肉(牛肉)切成丝或做成肉糜,加入生姜,料酒,葱,大蒜,香油(麻油),盐,味精,酱油,料酒等搅拌.p9F8\
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[img]http://img.alife.com.cn/food_images/20060701/200671416225881417.jpg[/img]Pt8} Q%f`@
5.热锅加入适量色拉油,待油7分烫时用汤勺舀适量绿豆糊放入锅中煎炸kUt/k|o#z
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6.待1分种后再加入肉丝(肉糜)
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[img]http://img.alife.com.cn/food_images/20060701/200671416244665685.jpg[/img]
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7.再在肉丝(肉糜)上加入少量绿豆糊M.{hB)uk w.v|-[
[img]http://img.alife.com.cn/food_images/20060701/200671416251263545.jpg[/img]
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8.反过来煎炸
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[img]http://img.alife.com.cn/food_images/20060701/200671416261030098.jpg[/img]
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9.出锅 n4v#Z2p1s
[img]http://img.alife.com.cn/food_images/20060701/200671416270870734.jpg[/img]
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注意:绿豆饼做时要掌握厚度,太厚里面不容易熟而外面却成焦糊状,太薄难成形,绿豆尤其是绿豆皮中含有大量解毒物质,夏天食用可起到清热解毒,防止中暑的作用!
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