风萧 2007-1-29 19:40
水煮鲈鱼
鲈鱼一条,花椒,干辣椒,芽菜,姜,蒜,鸡蛋^+p8H0cjL7EC
e;E#^/a)?3X)lr
做法:
ov0K*Xp0Yz
F{:X7DtJL;L
1、鲈鱼洗净,起肉,鱼骨剁成小块待用,鱼肉从尾部起切,切成薄的连刀块;T${
u} B,b
B4L4A Y:S
2、鱼片加盐,鸡粉,料酒,生粉,蛋清用手拌均匀,腌约30分钟左右,备用;
T,tJEu(xZF/MB7P
?S
`6B/Ta,l
3、芽菜用沸水焯淋铺于大盘底;d2v7}"X"N
#L1A
_V$rt;m
4、下油锅,爆香姜和蒜,下鱼骨炒,加少许盐,料酒,鸡粉,椒盐,再加约两碗水煮至汤变白;
G FmWX3^
nl4ghy_
5、煮好的鱼骨全部倒于盛有芽菜的盘子里;XQ @N `g
y D k!Ln h9| ~
6、洗净锅后,下少许油炒花椒,等那种麻辣的味道飘出,再加适量的油(我用了一碗半左右的油),再加入干辣椒,用中火煮约五分钟,等花椒与干辣椒的辣味全出;;dT/e2t X R/q
/jOL&fB9E5g5B3v
7、把腌好的鱼片倒入辣椒油里,马上关火,让油的余热泡熟鱼片;J5t_N0uIM
R*b
ih+^,s!`%?z-?
8、把熟了的辣椒油和鱼片,全部倒入有鱼骨的盘子里,水煮鱼大功告成。
toHM'P
[
Ls$s3b:X
制作过程
uyf
Q9~{.K!p
$i-C P^;_y:l
Az'p
v&r
2P`5Nf9{+LhJ
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_39010419095143751052.jpg[/img]
J't,`{2G/a Rs
U5{y3h n
)s6z2YN h
B8I8a9l;Tmi4U*YPS
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_390104190951859270563.jpg[/img]
o(R+};W*tx,J2a
&L7t\cb O
j*`+A"coRh%}e(P
#iy3E$V3D f tq
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_40010419095126529384.jpg[/img]
OC+d I;I+O_P?u
S~.grNL$H
:qq$Y.x\
oN
pC
6Q^HL4jZ x7q\Q
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_400104190951703325015.jpg[/img]
1U9_
`'?(c0n5q2D:Sb+m
C||3\Ht;]]
6B~ U[+iLri
Yv1p for
w-r-z
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_41010419095112551626.jpg[/img]i7TcD)O/R
|BF(At
)jw^F!d5Ef
EfZw@`B
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_410104190951578222847.jpg[/img]
1DZu*gc0^
8]0A|)|@2v$S{W A
A
F:__W`G
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_420104190951000211448.jpg[/img]
7x9i/vxJqlQEb
t1hR2|S8o,W
W#J$`+~tK!u
eP5k6g9P
[img]http://eat.online.sh.cn/eat/gb/images/2007-01/19/xin_420104190951421287489.jpg[/img]