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147963 2010-5-21 12:36

干烧耗儿鱼

[b][size=5][color=#035c80][font=新宋体]好久没有下厨做饭了,今天下班较早,在楼下超市里买了些材料,小试了一下,具体做法详见下图:[font=Arial][size=9pt][/size][/font][/font][/color][/size][/b] bG OMp:VpP `/r
  
QJ m4is}L [color=#ffffff] 自:Club.ChinaRen.com[/color]0FhZ_ }\v
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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VrkncHbb.png[/img][/url] *ei yG/r-LLD-D#X(n
[font=宋体][size=9pt]洗净耗儿鱼[/size][/font][font=Arial][size=9pt]-----[/size][/font][font=宋体][size=9pt]剪掉鱼鳍[/size][/font]
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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VRkncHbb.png[/img][/url] G u?(P]-[P9A
[font=宋体][size=9pt]准备好的配料[/size][/font] )F5HW/EY*|[W

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J6I f Z;MP%eg ] [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VgkncHbb.png[/img][/url]
7A^1^8fX(l r1M,X [font=Arial][size=9pt]&l/s:{z'p}6tK
[/size][/font][font=宋体][size=9pt]切好的鱼[/size][/font]
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f{nM}B@   [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VNkncHbb.png[/img][/url] q8XDdU.@@
[color=#ffffff] 自:Club.ChinaRen.com[/color]
\jk^8m [font=Arial][size=9pt][font=宋体]用少量的油在平底锅将鱼煎一下[/font][/size][/font] 2G {(vo B,X+mqdh b

sS&dQ1Pp8Cu G TX [font=Arial][size=9pt][/size][/font]  
)[~sy3b0^ [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VDkncHbb.png[/img][/url] HqB.Xa.ZwKF
[font=宋体][size=9pt]煎好的鱼[/size][/font]
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[url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VjkncHbb.png[/img][/url] ~nhoF r+]"jw c
[font=宋体][size=9pt]炒锅里加油适量,准备炒制作料[/size][/font] D KU.jq

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#xw*I'yl D&{5A [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VkkncHbb.png[/img][/url] z9Qlp:t1d
[font=宋体][size=9pt]待油热后依次加入[/size][/font]
5af!DcmGPE8~ [font=宋体][size=9pt]花椒[/size][/font]kc+f*Y!h2H(w
[font=宋体][size=9pt]姜、蒜、郫县豆瓣炒香后再加入泡椒、葱、洋葱等进行炒制。[/size][/font] .@'m.`l T#V3X-h
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k,M/n,w5^h [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VSkncHbb.png[/img][/url]
%f9P2DsU&y+iks [font=宋体][size=9pt]作料炒出香味后放入鱼翻炒,再加入适量的水后放入适量的鸡精、糖、少量的酱油进行烧制,待收干水分后起锅。[/size][/font];|yfH9g,@ u8X v)\
[font=宋体][size=9pt](因泡椒、豆瓣酱均含盐故可以不用再加入食盐了,具体视个人口味)[/size][/font] `E#f,k+DP?:a
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%mb}OA!~ [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/sWkncHbb.png[/img][/url]
tZhnw4] [font=宋体][size=9pt]起锅后装盘效果[/size][/font] j\`*mJO
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  [url=http://club.chinaren.com/wrapper.html?msgid=164211336&url=http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png][img]http://clubpic3.chinaren.com/uploadfile/201005/801/VUkncHbb.png[/img][/url]
_,U5SDp k%Mw [color=#ffffff] 自:Club.ChinaRen.com[/color]_^6~7IC
[font=Arial][size=9pt][font=宋体]地道的重庆口味,喜欢的朋友顶哦[/font][/size][/font][font=Arial][size=9pt][/size][/font] [color=#ffffff]自[/color]
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