查看完整版本: 茶树菇青椒炒肉丝

茶树菇青椒炒肉丝

[font=宋体]茶树菇青椒炒肉丝[/font]I,f$_Eo3M5Em#oM
f!j&y(~1l,`3^#J_4O

0RDtJ3u&\u\sZ 1[font=宋体]、看看茶树菇的原样。[/font]
xI L&HP ^E%`xQ &^;G8xNrF/@(Pj1ew
g-LQo_3MZ%OKE

8D~MD-n*a0B [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs01.jpg[/IMG].du%hX?8v

#H2Pql+KY
O3T'X8w
5@7Z({/U]
%ZZ7XC2H [font=宋体]就是这干干的家伙，忘了拍它的原貌，只好从以前的图片里抠了一张出来。[/font]

qk7NG"BSA H #e@Sy$rj)jV
2[font=宋体]、用温水盖过茶树菇，浸泡[/font]
$sxxnr%i v2f c|qe'\
:DEOi/|K.s

l.~iR V,\@{ [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs02.jpg[/IMG]
-VQ{W.|
Ai0_+a1b-s G'w_F
n(T!z;G#N'J.IJ.c 3[font=宋体]、泡软后，切丝，很好切的～～小雕家这个古老的菜板又上镜了[/font]
i_D3U;A
I'CG
Ii~Dt
:U!P:lq \gy;D6I*]
v)X _[ pkT$I [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs03.jpg[/IMG]
m0S8z H#[pAl)y o)q.nuc:d

q"[QM9diV4V 4[font=宋体]、肉切丝后，放入料酒、淀粉、盐，和匀；青椒切丝，姜切丝。[/font]
NPRnK?9mbRl
[AOe)Y%FF!_u-`
/B f._Nv.e#R.y1E
si1a}'r1y,H+y2O [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs04.jpg[/IMG]
;`5k(| ?+h:K_ X9eD6c $}_,ew)y

lG5g p;r4t6TE 5[font=宋体]、锅中放热油，放姜丝，将肉在锅中滑散，炒至断生即起锅··一会还要下锅，不能炒老了～～炒肉时，火要大、油要热、速度要快，没法给大家拍图了[/font]9PiRW(k
,ys7b1Jt^
'eU$P%x E-pc#T

pS6h)\:{;A8@QD [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs05.jpg[/IMG]
H0Aa:`Y2G"s 8_[Z1Q }Rg

K+X-q ^g,X2~ 6[font=宋体]、锅中留油，放入青椒丝，少许盐，略炒。[/font])Y `zS9iH_$h'V
d6f!Go)J7W

I;d
^nA1I V
IrEH6F [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs06.jpg[/IMG]
a/Jd"O%l)hBp:g           ML|V0B

[2EI5zo*B:|x8za$R
7[font=宋体]、放入茶树菇，翻炒··因为是菌菇类，要略微多炒一下，以免菌子不熟，吃了对人体不好。[/font]C,zQ__7\"o

9b6~N2_%Y,]dvB#?e   
;y
Y}a$N4n4Bc 2U(~9`7{`$|6@A{
[IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs07.jpg[/IMG]
+]1Z/i-qHg t x$|vd |
v#P;H0[4iE]S
8  [font=宋体]、最后放入炒过的肉丝，略炒后就可起锅。[/font].qi[!`k] [CL

DQhL4B_
p m'zQtW

Wy*M2}&U6X6S2Y] [IMG]http://i144.photobucket.com/albums/r174/ljaaa/meishi/qjcrs08.jpg[/IMG]
Fv.v~ ldP)~ y)W p*?l
[[i] 本帖最后由 风萧 于 2006-12-8 12:29 PM 编辑 [/i]]