释怀 2009-12-10 19:46
雪菜鱿鱼
原料:鱿鱼二只,雪菜。调料:料酒、盐、糖、鸡粉。
R&_B/a'^;gsO Z
#YIgI,^4nS
鱿鱼开花刀,锅内加水、葱、姜、料酒、盐烧开后下鱿鱼过水,时间15秒捞出。3j O^v-F%xKm
2o%xYd5q3u
雪菜起油锅炒,加糖、水烧5分钟下鱿鱼翻炒,加鸡粉调鲜起锅。
f#Q'M$dLl
雪菜/nAb4_4C`
n@Q1f
[img]http://bbs.512ms.com/attachments/day_091207/20091207_82d048db09e9d7ca6410Ll3nNE422tj4.jpg.thumb.jpg[/img]mN,g q~F#H
鱿鱼9ki:sl$j sWM
[img]http://bbs.512ms.com/attachments/day_091207/20091207_d3006bc82ca79fdc20f3pjZo9Veefd9o.jpg.thumb.jpg[/img]XH\^aPt0c O
锅内加水、葱、姜、料酒
m WB:dJ&\v}9u1fYE
[img]http://bbs.512ms.com/attachments/day_091207/20091207_6460053f109f6f549842a1Xsl07cuslI.jpg.thumb.jpg[/img]
jsH(A5q
m n$Pj*iO$d
过好水的鱿鱼
"Nx8^!R Y L(`t
[img]http://bbs.512ms.com/attachments/day_091207/20091207_5aba913736176cb08520IsjiiyW7sjms.jpg.thumb.jpg[/img]4^,V)aDR$p-o
炒雪菜