gladiator927 2009-10-15 22:57
简简单单红烧鱼[9P]
[img]http://fj.86516.com/day_091007/091007215183e568dc7cf6396a.jpg[/img]~o
Flg
fkA
%Gmd}L({
非洲鲫鱼一条,杀好洗净划花刀
4[L6zaVe S+HR%M?E
[img]http://bbs.86516.com/attachment.php?aid=4167913&k=619b40c521464feec58fa2c30da0b07c&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]6f$k Em\n$[
6jk[&p*V\:p
手上搓少许淀粉,沿鱼身子擦拭两回
w]X(q;`#EBE0F6b
[img]http://bbs.86516.com/attachment.php?aid=4167914&k=f0ef8c3c31b954a2e12fb1f60a31dff1&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
9~jW5]
DcM)g
u(Cd4k)mv4p%x
[img]http://bbs.86516.com/attachment.php?aid=4167915&k=9d5bd96f6b2af0c06523ed5a7330d75e&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]3})x(e"TA-t;z
3kTY)z5cWpOI
炒锅用姜片擦下锅底,热锅凉油下鱼鱼[%Fj%z5j'z6L
[img]http://bbs.86516.com/attachment.php?aid=4167921&k=2961b8d046d3baf7cdede3740bd3035a&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]
1w5{H
E)Y'Y9J
H?;gwb%QCL v
单面煎到晃动炒锅鱼鱼自己会顺着锅底滑动时翻面,保证不会可怜兮兮滴掉皮哦,反面一样煎到可以顺锅底滑动出锅备用
(uGL2i.RnY
[img]http://bbs.86516.com/attachment.php?aid=4167922&k=67faaae4b5092d43d2d33128990f167d&t=1255618247&noupdate=yes&sid=d4d8fBTzZVVMfgR%2BFv3dDOLTixw2jOrdtgtaB5E9tXGNYtE[/img]Cq_&f9y