查看完整版本: 苦瓜腐乳焖五花肉

苦瓜腐乳焖五花肉

要多吃苦啊！:teeth
[%l`(BE v [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104440480.jpg[/img]
G2t(jdU-jz/m
;e*^:l1A&A U
T 五花肉焖得软霖霖，苦瓜入味
6Kj^'lR [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730104724261.jpg[/img]T$shN&\V


z2\b1S3D 苦瓜洗净去囊切块，怕苦可放点盐腌会再冲干净
!}:pr)BWW'z [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105032558.jpg[/img]7y{`,X
J;u D
`&UU"t5Y5fR U5L3n
拍几粒葱头爆香2u^h{9W7M qv#Ks
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105242683.jpg[/img]
o#R Ak xv j

SG-y+a:T,t5r 五花楠飞水后用冷水冲一遍，略炒 ,le"~*mDR5MiY5E^.d
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105352276.jpg[/img]
"Z7Pq1w;d^3{"kC #E'vAECG
加入苦瓜同炒 }$I@'`*aW0^g:LJ
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730105512105.jpg[/img]-FJCj&|Z

)Rq\a&n3z 炒得差不多此时加入两块“腐乳”（没加味道差很多哟），嘿嘿
;Q~.hDV^G [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/073010563542.jpg[/img]{#y5Ip"g5a
Y^,e9A3` c|/Pc
适当放些盐，白糖，生抽。（没加老抽上色）
Bk
K&P-Rt 一次性加够水大火烧开转中火盖上盖子焖。
+_\L
|d [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110607573.jpg[/img]
l$Qhte| 0J$j6B M~2c8V
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110756636.jpg[/img]
{,]zP
pd
]Qh[&I$~ 1H wq4y]9A%v,]+@ ~V.~k
焖到汁差不多收干即可上碟"cf)W y|e Sz&_2d
[img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730110853808.jpg[/img]
+RD5fpp"L0Q [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111033167.jpg[/img]
I#CPl CCkfEVj [img]http://img4.bbs.szhome.com/UploadFiles/Images/2009/07/30/0730111107636.jpg[/img]

苦瓜切这么大块,量也不少.想到就有种苦苦的感觉.不过又加了腐乳,真想自己做下尝尝.

一看就是让人食指大动绝品佳肴，可惜不会做菜，只会吃，哈哈