jt5272000 2009-7-30 14:05
什锦蔬菜煎饼[10P]
材料:玉米粒50克,胡萝卜30克,生菜30克,鸡蛋3个,面粉100克,葱、芝麻油、胡椒粉各少许;
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做法:
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1.先将鸡蛋打散成蛋液,加入少许胡椒粉拌匀,胡萝卜洗净切成小粒,生菜洗净沥干切碎,葱切花;
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2.将胡萝卜粒和玉米粒放入沸水中煮熟后沥干待用;!` z.R6QC*H*FS
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3.面粉中加入适量的盐,再倒入鸡蛋液,加入适量的水搅拌成糊状;
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4.放入沥干的胡萝卜粒和玉米粒、生菜、葱花,再加入少许芝麻油,搅拌均匀;5{3Fl3H%K"XGw
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5.平底锅内放少许油,用勺子将面糊舀入锅内,一勺子面糊摊成一个煎饼,小火煎至两黄微黄即可。
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经验:煎饼里面的蔬菜可以换成自已喜欢的种类,比如冬瓜、土豆、芋头、包菜之类都可以,
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happydoing 2009-7-30 17:02
做起来不是那么麻烦,一个人在家的时候,适合做来吃啦。