开心56 2009-4-27 08:17
番茄里脊[图文]
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材料:
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番茄2个(小个的3个)、猪里脊肉200克(用牛肉、羊肉也行)、芹菜适量、西葫芦半根(或者其他适合炖煮的蔬菜)、姜1小块、蒜3瓣、淀粉2匙、盐适量、番茄酱1大匙、白胡椒粉少量、黑胡椒碎少量(没有也行)、色拉油sgJ
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做法:
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1,番茄去皮切小块,芹菜洗净切小段(叶可不去),西葫芦洗净切片,姜蒜切末
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[img]http://www.meishij.net/d/file/p/20081127/f84859538b9777cddba01f247ecd613b.jpg[/img]
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2,里脊肉切薄片,用淀粉和白胡椒粉加适量水抓匀腌制片刻*DV&h9M0O'@M6};Kk
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[img]http://www.meishij.net/d/file/p/20081127/12d8ee3308ba56fde8c35a4ef9319c43.jpg[/img]"B+PT$[ o%Z5d
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3,锅烧热放入适量油,放入姜蒜爆香,加入番茄块炒软,加入番茄酱
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4,加入适量水(能没过番茄,有骨或者鸡更好),烧开转小火,加盖焖至番茄烂软l(O/Dlh6]/F
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[img]http://www.meishij.net/d/file/p/20081127/0ccc543847809824063793fdc40984fd.jpg[/img]
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5,加入芹菜和西葫芦片,转大火烧片刻_Hp(x/C'SU(S
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[img]http://www.meishij.net/d/file/p/20081127/1a150e9ac544c584293a6642c19e9cde.jpg[/img]
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6,加入里脊肉片滑散,变色后加盐和黑胡椒碎调味即可oQ#mN:z O
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[img]http://www.meishij.net/d/file/p/20081127/f00cf67c98d72d357dd8f171c273d7bd.jpg[/img]
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[img]http://www.meishij.net/d/file/p/20081127/cdd1e83b4b94b0cb604e604a8da729dd.jpg[/img][/color][/size][/font]
wii2990525 2009-4-27 22:37
看来做起来真不难,哪天在厨房做一次,试试!
why126126 2009-5-16 01:53
太香了,就喜欢这样吃呢,好吃,爱吃,想吃啊.