查看完整版本: 蟹肉青菜

蟹肉青菜

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b(Qs3p,Rpd'q,^~ 主料: 螃蟹肉,青菜
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(G(J/BQ!aY^M 做法: 1 先将青菜清洗干净,切成合适的大小,vP-gcK;B8N0s
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     2 锅内烧开水,少放点油和盐,水开后，放入青菜,烫熟,不要烫老,捞出,控净水分,摆在盘子里./E1W1CK5[

${)J#h'I)T Xm      3 炒锅内少放点油,放入葱花,姜末,蒜末小火炒出香味,加一大勺水,然后放点盐,糖,胡椒,料酒,鸡精和螃蟹肉,等水开后,尝尝味道,勾芡,淋点香油,出锅,浇在刚才盘子里摆好的青菜上就可以吃了.
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注意: 菜不要烫老,开水里加点油和盐,这样烫出来的菜碧绿油亮,营养也不会流失很多.
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     勾芡不要太浓,否则成坨了Zb*O([&o-j"|e+@K
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