李渊 2008-12-16 19:10
煎魷魚餅
[img]http://www.innolife.com/img/item/101/7693_1.jpg[/img]t B6Q4dW Q*b
Nn$N~9`0m
^b
難易度:中 料理時間30分鐘 份量2人份 熱量(1人基準)225Kcal:|e o L^4Oe1Z
b2v2n5]7B,O9~-N#nU
lb+F5S
a_/NO1V
M5r&M'M Cmae+y
[img]http://www.innolife.com/img/item/101/7693_2.jpg[/img]3Y/QNW'?hH k6n[P
EwB8X9D6H
主材料V
w[
U HM8C _N6V P
6u"FK/k.{R A2p
魷魚100g,豆腐50g,洋蔥1/6個9DP(U,a l3IK/b
[/[7LI*K5s(Z J1t
紅蘿蔔1/6個,青辣椒1/2個,紅辣椒1/2個
:l X o
} F%d9t
E2S \'uV/y)n
洋蔥1大匙,蒜末1小匙,雞蛋1個
"v4a2o8bym(f)a/|
*DdA&en1wS@
麵粉4大匙,清酒1大匙,糖1/2小匙#T
uDTD
h4k7J
L O`[ sX/d
C
醬油1/2大匙,鹽&胡椒少許
;{d1D4hd I%m/?u
Q(N;m(J/[;e [
#g)E Ev O
~:Q5o3r:nv
S)WPq!]8a
[img]http://www.innolife.com/img/item/101/7693_3.jpg[/img]9?2I'd yc!q S.|C/Oq
U
,za)z a{ q+h A&l
01.準備材料[%oz
Luvc
1_i&A!w Si,uG D
把豆腐用菜刀搗碎3^)tn7d%Qd P@:`G
n"P x \ \k n{?'fzz
用乾布或毛巾將其水分擰乾DL1M'[
p4B.? A*B)k
"Kv;K!{(rk,dl$@
洋蔥,紅蘿蔔,辣椒都切成碎末
qn3I&Pxg? s j:r
!i r4\h"Zw _
W.`%WmX}
!Z0q? d4`
[img]http://www.innolife.com/img/item/101/7693_4.jpg[/img]
U
b*f"_Y^ D%k,u$u
,F[6R uR M
A
02.準備魷魚.
"^Z,}:r}
1rqwo~F(D3M
魷魚用粗鹽洗淨
Q J fG d
/QW @^ g-u(Poa
除去內臟,去皮切末.
&f:fo kO%x\ B&R
ZK&J:Q8D0~;U1D"w
J2f7S5Y;ZB2{k
#GN
Y3\/N6VM#u7z
[img]http://www.innolife.com/img/item/101/7693_5.jpg[/img]3J5V U5S4[8QB2E I
k?Ct dY)Z
03.攪拌;bVL+b[T7K y"L)S4t
0DQ'A {0O0J5LH l#{
把01,02倒入大碗中,放入大蔥
s4M)y0Ix
3V$r.v^pUO}i
蒜,雞蛋,麵粉,清酒,糖 G)gym m/b l|
c)rlt;W,V$zr
醬油,鹽,胡椒攪拌均勻
'm CV+QcgW _c ^
ST2]}|!W2?q4n9|
h3D+^j(z+T
N,n(I*N \;L
[img]http://www.innolife.com/img/item/101/7693_6.jpg[/img]
2LD Ip k&{K{9@
V0}(Jo`
04.煎餅
L ~-[YU,R4I5XK0Z_
_E3p8Krx ez H
把03揉成一個大大的扁圓形
U7RT ~h OSd
F EU2|2HTe
在加了熱的平底鍋中倒入食用油+t3fm O AKK]
VZC T9a&H.J8V
將餅放下去煎
_ cj(Z#I#n;g
?P3p,d9F:A UT
2e X Nd3}N?
0b'Nnos9o#w
[img]http://www.innolife.com/img/item/101/7693_7.jpg[/img]
|'n { T6Du
L,L2^4d/W0w `
05.完成
在线客服(1)