奇安特 2008-11-24 19:00
逛逛大连服装展，淘淘土特产----当晚实践之蒜根腊肉，青椒木耳高蛋白小炒+随便吃吃
这次大连服装展在新体育馆展出，S
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听说有不少土特产'L/nQ]J!U\Y
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就在家门口，又岂能放弃呢！V2K+]Nmx#v
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第一次，真的是第一次， F6o3c_i
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混在一群大妈大爷的队伍里面|9M"]D5Dcj
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也挑点便宜货，挑点新鲜玩意/VT0g+L%^ g~
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对我来说，吃是最重要的&V*a)S.C v(t'H
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买了点腊肉，买了点推荐的什么高蛋白什么玩意q:a(f Ve"gD
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晚上就直接下菜了， 哈哈
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蒜根腊肉小炒
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腊肉，是纯精肉的，还算是比较干的，
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25元一斤，我估摸着这么点怎么样也要2-3斤新鲜的肉晒晒啊m7QZ2[F8d8?*{&QIF
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划算的，买了一斤，先尝尝鲜
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2008-11-24 10:37
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切一段放在水里浸泡，我一买回来就切了浸泡了
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到晚上才做的，浸泡了半天，不过还是有点咸口，估摸着最好浸泡一天2h+H I-|+w7h | M }
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老公昨天买的久久鸭的豆腐干说是不吃了gJ$a3ZG2X0zI.K8p
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我也给切成薄片一起炒了F ^ u+k,K`?
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大蒜取的蒜根
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2008-11-24 10:37dap8_v9z!N
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先把切好的腊肉用黄酒，生姜一起煮一下，不要放水，s6`/Hl3a ?
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就放黄酒
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2008-11-24 10:37'_(Ms*~[-A'P
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等黄酒全部烧干了，把肉盛出来1I,b/\:JK}
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然后把大蒜根炒一下,x`$Y ug6q"Je
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2008-11-24 10:37Y*\ t*TCr Q
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然后加香干，因为香干本来就是久久鸭的，是有味道的
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腊肉我估计也有咸味的， 所以在炒大蒜的时候我没有放盐-D@ m
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2008-11-24 10:37
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然后再加入腊肉，加了少许糖Qt
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2008-11-24 10:37
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再作少许翻炒就可以出锅了u'a4JZt2qq
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不要担心腊肉不熟，因为我在用黄酒煮的时候已经差不多煮熟了
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2008-11-24 10:37(|;p2{-a7v(k H(T
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事实证明，还是稍微咸了一点， 不过搭搭饭正好
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除了有点咸，味道真是很好， C,E q;o L*a:H ?g/A
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肉很香，真的很香r jL L&v.I%Y+?E
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2008-11-24 10:37
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我们吃完晚饭之后，一致决定让我婆婆今天再去买个2，3斤*Kb|l'iz|"_
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给我家小姑子送去，他也特别喜欢吃.j$G&K
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还有腊牛肉的，33元一斤，今天是最后一天了
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青椒木耳什么高蛋白小炒
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先给大家看看
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2008-11-24 10:37
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2008-11-24 10:37'|t9BH*G ^%g)w3J
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准备了木耳和青椒，还有蒜片，那个什么高蛋白要温水泡的
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2008-11-24 10:37
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蒜片先炸一下，炸出香味
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2008-11-24 10:37'pNBQ9Mjci
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炸出香味后，加那个什么花生高蛋白
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2008-11-24 10:37
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然后加木耳，加盐，加点水焖制一会儿
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2008-11-24 10:37
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差不多快熟了，就盛出来，然后炒青椒\/Uk X j'`4p&T/O/~
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2008-11-24 10:370]7O \3f!]%Tw4E:P
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等青椒断生了，加入刚刚盛出来的高蛋白和木耳C-F*o4^q'M5y#un
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2008-11-24 10:37
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最后加点葱就可以出锅了
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2008-11-24 10:37"n rk*O,H qR5r,Ce)x U]m
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口感有点类似于生麸*v!kER _+P
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但是又比生麸爽滑，也比生麸细腻Uxu(v${:oaV vk
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感觉还真是蛮好吃的
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卖价是15元/斤，一斤可以吃大概5次左右kw%LSm(y
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另外吃了个水芹
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2008-11-24 10:37
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还有个平菇蛋汤i$[3\,L.q:xJ0l
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2008-11-24 10:37
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附送两个昨天的菜，还有的拍的不清楚就不放了]:x*_ETP"l
黄瓜
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2008-11-24 10:379d2a5pq:P
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花菜木耳咸肉E5E |7b(E
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自己家里爆腌头的咸肉，很香(t'_4BV0E~X9p D Q9o&J
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2008-11-24 10:37
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今天的功课就做到这里了
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