slamdunkyifu 2008-6-24 07:22
清炒西兰花
清炒西兰花
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原料1：西兰花，我们这个卖4块5一斤，我买了四块钱的，胡萝卜我买了一根五毛钱的。+V vE
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步骤1：西兰花把根稍微切掉点，然后用手掰成小朵就行了，然后洗一下。PF4z }W:M] ` u5t
步骤2：胡萝卜洗一下，可以去皮也可以不去，切片。
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步骤3：锅中烧水，水开加点盐，倒入西兰花过一下水，2分钟就可以了，时间不要太长。
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步骤2：水再次开的时候倒入胡萝卜，过水一分钟捞起。
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步骤3：先用淀粉勾加水点芡。/k8N&JB2B0s$c G
步骤4：锅中底油，油热倒入西兰花和胡萝卜，大火翻炒2分钟。 Vdu F H%Xf
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步骤5：然后加盐，鸡精，倒入芡粉翻炒就可以起锅了。
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步骤6：很简单的一道菜，不知道你们喜不喜欢吃西兰花。喜欢的可以做一下。A1Z
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lpsatan 2008-6-24 07:31
西兰花就是花菜吗?.看起来差不多.不过花菜是白色的.这个是绿色
emwe 2008-6-24 08:26
简简单单的一道菜,经楼主如此介绍令人食欲大振!据说西兰花营养丰富,含蛋白质、糖、脂肪、维生素和胡萝卜,营养成份位居同类蔬菜之首,被誉为“蔬菜皇冠”。日本国家癌症研究中心公布的抗癌蔬菜排行榜上，西兰花名列前茅。大家可要天天食用哟!
yiqu 2008-6-24 16:29
我知道的是西兰花炒之前用水煮下，这样更好吵，味道比较好，LZ的好象更原味
chifana 2008-7-8 14:07
比较喜欢吃清炒西蓝花！青口，营养价值高，对身体很有好处
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