奇安特 2008-6-23 08:54
懒人版宫保鸡丁
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[b]原料:[/b]鸡胸肉2条,花生米1小把.e|k&vy0KH"qv]
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[b]腌料:[/b]盐1/2茶勺,料酒1勺,淀粉1茶勺,蛋青1个~8Z9W F
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[b]调料:[/b]1勺醋,1勺酱油,1勺糖,1勺料酒,葱1根,姜1块,辣椒1小把,花椒1勺7w2yg!Noa/M9Pm
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[b]做法:[/b]pF8n[9peU
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1、鸡胸肉切1.5CM小丁,用腌料腌30分钟;D
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2、腌肉同时准备调料,1勺醋,1勺酱油,1勺糖,1勺料酒,1勺高汤放小碗中调好,姜切片,葱切段,1勺花椒、3个辣椒(辣椒可随喜好增加);a2m?%Q"EP/KC
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3、锅中放少许油,把鸡丁放入滑熟,捞出备用;
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4、再起锅,把花生米小火炸熟,捞出备用;'T(~7w#A$T)@#V#r
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5、留少许油,葱、姜、辣椒、花椒倒入锅中以小火爆香;,Mb7rGY9~s~
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6、加入鸡丁和花生米,快速爆炒几下;