haoren888888 2008-5-27 13:54
云腿芥菜胆
[img]http://www.cwok.com/cn/images/zhms/zn_Image07.jpg[/img]
'Gjf]%D1lm
p#n
]8~}2wZ
云腿芥菜胆
(A(u u2rvRb N-u
W"lAi0\
{
用料：W
f+X$M }h
2L:n v fU3S
芥菜450克，火腿40克。7e!w
\1{ fOw
P(a2H&t$e.~D
煮芥菜调味：
4PZ_S
X |
h]-oV;U(k1u#{qs0H
水2杯，盐1/3茶匙，糖1/3茶匙，油3汤匙。(MGx/pT
'^ l%S(pL%D
芡：
6_:K*J P
x,v.eE
r ? _~'d7v q
上汤2/3杯，生粉11/3茶匙，生抽1茶匙，糖1/4茶匙，麻油少许。-J4e|-|[I0J k
Z$l8Y;s%l5t
做法：
%H&_U$k"Q jK7O
\:V:|Y7r-I}c
1、芥菜洗净，除去叶，改成菜胆。
Y&VM8z}4p+}
B.k~_'J"a
2、水4杯放入锅内煮滚，下梳打粉1茶匙，放下芥菜煮腍，不须加盖，约煮4分钟，捞起用清水冲洗，以去梳打粉味。xZq
za?,M*uk M
l6he!lHZ5sW Z
3、把煮芥菜调味煮滚，下芥菜又煮滚，取起沥干水，盛碟上。
k%`6^%R!Tmr u
BO&\(V`
jC6Kz b5v
4、火腿切片，洒下1茶匙糖蒸10分钟，把腿排在芥菜上。
}l"b!xJ'L2f~
$O R#Y2R8OR6q1KMh
5、下油1汤匙在镬中，下芡煮滚，淋在火腿及芥菜上。
:@-EJ-@&Y3X)Z+N.H
AaM/p!f
M s
z0X5M }3Ulp\
Goa2f }0TU5o9p$T
MUSTARD GREEN WITH HAM
*hxK m$Y
I^ R/BA+Y
c`+G"a&a2Y
Ingredients:3R2A:DJ;{"^!\m
K/ZaC\ R%j9B;~
1 1b mustard green; 1 1/3 oz Chinese ham
H5Z _/a(P P7W
-]Lm7b;\nN.]Y
Seasoning for mustard green:)L0mF?
u*phT0T
1ze R x,~ U K5`
2 cup superior stock; 1 1/3 tsp mung bean flour; 1 tsp light soy sauce; 1/4 tsp sugar; dash of sesame oil b s![ dE J!j n
@!]b+Bg(N
Method:q F&s1p
f
`o7y6UV7X/E1z i
1.Wash and remove leaves of mustard green._r%Q d(@6B
u^6}#M!Y;~'^
2.Boil up 4 cups of water. Cook mustard green with 1 tsp of bicarbonate of soda for about 4 minutes, uncovered. Drain and rinse well.
`+@2o0eNj
sy"p*sw(Zoq
3.Boil up seasoning for mustard green. Add in mustard green. Bring to boil. Take out and drain. Dish on plate.
~Gx+J%F1~-w5}h
O_%Hr8ZT;Q p/\,?
4.Slice ham. Sprinkle with 1 tsp of sugar and steam for 10 minutes. Arrange on top of cooked vegetables. y7`K1P8c"v&V+n
.A6AK3N;q(i(A)zC.r
5.Heat up 1 tbsp of oil in wok. Pour in thickening. Bring to boil. Pour on top of prepared dish. Serve.
在线客服(1)