做法指导& f/ O+ T' [3 {% d
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1. 南豆腐细嫩，适宜于烧、烩和做汤；北豆腐适宜于烧、炸、煎和做汤。& @; G+ h1 ?6 p! i( ?6 Q
2. 豆腐中缺少人体必需氨基酸-蛋氨酸，烧菜是把它和其它的肉类、蛋类食物搭配一起合用成菜，可大大提高豆腐中蛋白质营养的利用率。* `! e5 ?4 |! ^+ A0 Z/ K
3.淀粉(玉米)做法指导：1 D8 ?5 J( C% r" I
在生活中我们主要用它来码味上浆，是将加工成片、条、丝、丁等形状的小件原料，加入精盐、料酒、鸡精、淀粉、姜片、葱段（有的加入葱姜水）和蛋液一起抓匀（有的还需搅拌上劲），使每块（条）原料均匀粘裹上一层薄薄的浆液，主要用于滑炒、滑熘、糟熘、醋熘、氽、爆等技法成菜的烹制前调味法。这种方法适用于质地细嫩，或者是选择细嫩部位的鸡、鸭、鹅“三禽”和猪、牛、羊“三畜”，以及鱼、虾、蟹等海河鲜原料。码味上浆具有使原料除异增香，菜品有底味，保持口感细嫩鲜脆的作用。

营养成分$ D2 q- ^, L3 Y2 t
能量621.4千卡 维生素B60.22毫克 蛋白质43.2克 脂肪36.55克 碳水化合物42.54克 叶酸179.1微克 膳食纤维13.24克 维生素A22.5微克 胡萝卜素135微克 硫胺素0.28毫克 核黄素0.11毫克 烟酸2.42毫克 维生素E39.14毫克 钙487.62毫克 磷552.4毫克 钾810.49毫克 钠463.99毫克镁296.97毫克 铁8.18毫克 锌3.69毫克 硒11.51微克 铜0.39毫克 锰0.72毫克

豆腐百搭百吃不厌，多谢分享又学了一招豆腐的做法，感觉这菜调味番茄酱很重要啊

豆腐的吃法太多了，这种做法好有食欲呀，不知道做后是脆还是软的

thanks a lot., Q3 E4 w0 b7 R; O4 T
出品图片看不错啊

看着颜色相当的不错，很想吃一口尝尝，今天自己做点试试

看着很简单啊，不知道味道吃起来怎么样啊。

铁扒豆腐是用北豆腐配以番茄汁做成的一道美味素食。此菜含有丰富的蛋白质、维生素，味道鲜美

喜欢这个味，改天自己试试做一个

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